How Coffee Can Ease Insomnia

Sleep better with this coffee compound Could coffee… help you SLEEP? I know that sounds more than a little wacky. Most folks who drink the stuff use it to wake up, not conk out — but new research finds one hidden ingredient in coffee could do just the opposite. It could help you to fall

Health Wellness

FDA Warns of Tattoo Dangers

FRIDAY, May 5, 2017 (HealthDay News) — Considering a tattoo? The U.S. Food and Drug Administration wants you to think before you ink. America’s body-art craze is not without risks, the agency says. From 2004 to 2016, it received nearly 400 reports of problems with tattoos, such as infections from contaminated tattoo inks or allergic

Health Wellness

Fasting Offers No Special Weight Loss Benefits

Alternate-day fasting has gained some popularity as a weight-loss technique, but a rigorous trial has found that it works no better than ordinary calorie restriction. Researchers randomized 100 overweight and obese people to one of three groups: alternate-day fasting; a diet restricted to 75 percent of regular daily energy intake; and a control group that

Health Wellness

Cell Phone Use Linked to Brain Tumors

What do they know in Italy about using cell phones that we don’t in the U.S.? Ask any of America’s federal watchdog agencies, and you no doubt will be told how perfectly safe cell phone technology is. The CDC says there’s no proof of a link between health problems and using these devices. But don’t