Health Wellness

Cure for AIDS Discovered

AIDS stands for Acquired ImmunoDeficiency Syndrome. The disease is caused by the Human Immunodeficiency Virus (HIV). The virus which is usually passed through sexual contact, but can also be spread via contact with contaminated blood, which is why HIV is largely associated with promiscuous sex, the gay community and drug abuse (sharing of needles). HIV

Health Wellness

Want a healthy heart?

The small lifestyle choices we make each day add up when it comes to heart health. In a new two-pronged study being presented at the American College of Cardiology’s 68th Annual Scientific Session, people who spent less time watching TV and regularly ate an energy-rich breakfast showed significantly less plaque and stiffness in their arteries,

Health Wellness

Mental Health Monday – More Nature

Our mental health often feels like a mystery. A cheerful mood can inexplicably give way to sad or scary thoughts. Even though we might try to manage our emotional well-being through things like talk therapy, self-care apps, meditation, and medication, it’s easy to feel like contentment remains just beyond our grasp. Yet scientific research suggests