Health Wellness

Benefits of Eating Potatoes

How many of us have been told that potatoes are a BAD carb and that we should avoid them? They are high in starch, which breaks down in the digestive system into various natural sugars and besides, don’t bad carbs also cause weight gain? Did you know that prior to the 1950s, most potatoes were

Health Wellness

Why Are YOU a Carboholic?

You want to know why so many Americans are overweight (obese) and diabetes is at epidemic proportions? It’s because of an addiction that is largely ignored by most outside the medical field. You’ve heard of alcoholics and people addicted to drugs, gambling, pornography and even stealing, but chances are, you may not have heard about