Health Wellness

Eating Healthy CAN Make You Fat

America is the most obese nation on earth, except perhaps for some of the Polynesian islands. Consequently, many people are trying to go on diets, exercise and eat healthier. As we get older, we’re told to watch what we eat and how much we eat. We have to worry about heart health, diabetes, strokes, cancers,

Health Wellness

Must Have Fall Health Trends

The arrival of fall often brings the arrival of stress and the cold virus! This year arm yourself with some of the trendiest fats and supplements stave off this year’s cold bug, and technology to get you through the colder weather. Omega 3’s: There’s a lot of buzz around good fats and that’s because they’re

Health Wellness

40% US Cancer Cases Tied to Weight

Obesity in the United States is at epidemic portions. Childhood obesity is also on the rise and a large part of it is directly due to the abundance of fast foods, processed foods, sugary drinks and a more sedentary lifestyle than several decades ago. When I was younger, it was before the days of computers,