What have you heard about foods and supplements that are supposed to help with brain health or should I say, cognitive health? I say that because there can be a difference between the two and many researchers and health experts are more concerned about cognitive health. To help you understand, here is a definition of
One of the greatest killers of older folks is heart disease, often caused by cardiovascular aging. As we get older, our arteries age, get thinner, clog up with plaque, both of which can lead to higher blood pressure which impacts the heart and increases the chances of strokes and aneurisms. For many years, doctors have
The arrival of fall often brings the arrival of stress and the cold virus! This year arm yourself with some of the trendiest fats and supplements stave off this year’s cold bug, and technology to get you through the colder weather. Omega 3’s: There’s a lot of buzz around good fats and that’s because they’re
