Health Wellness

Is Garlic a Super Health Food?

Over the past year, I’ve written about many healthy foods and all of the many wonderful benefits they have. Some may only have had health benefits that related to one or two health issues and then there is one food that some may consider to be a super food when it comes to its health

Health Wellness

Foods that Help Prevent Cancer

One of the scariest words anyone can hear from a doctor is ‘cancer’. I’ve heard from several people that once the doctor said cancer, they don’t recall hearing the doctor say anything else. One person told me it was like getting hit in the head with a hammer and hit in the chest with bat