You probably know all about the benefits of adding goji berries, apple cider vinegar, magnesium-rich foods, and adaptogens to your diet, but do you know about the powerful healing properties of the reishi mushroom? If you think mushrooms are only good for topping off your pizza or scrambling into your favorite veggie dish, think again.
Mushrooms have been touted for their many medicinal qualities for years (like boosting immunity and fighting cancer), and now scientists say the wellness-promoting fungus plays a role in anti-aging, too. In a new study, Pennsylvania State University researchers found mushrooms have the highest dietary sources of two antioxidants (ergothioneine and glutathione)—and that’s good news for your well-being. Having them replenish the body could help counteract
