With one third of the world population now being overweight or obese, it is obvious that we have either not cared enough, or not been well-informed enough about how and what we should eat to stay healthy. There are lots of facts and legends around the idea of healthy eating, but in the scope of
Even though many parts of the nation feel like they are still in the tight grip of winter, spring is here. Many people, especially seniors are far less active during the winter and they tend to eat more comfort foods, which some define as foods that taste great but add on the pounds and inches.
Many reports over the past decade would lead most of us to believe that America has the highest prevalence of obesity in the world. When you go out in public – shopping or just traveling, it’s easy to see why we get that impression. One report stated if you really want to see just how
Type 2 diabetes has been directly linked to obesity, among several other factors. Quite often, this type of diabetes can be controlled by diet and exercise, without medication and in some cases, it can even be reversed if the person not only watches their diet and exercises, but if they lose weight and get back
