As we age, we find ourselves facing more aches, pains, stiffness, feeling blah and ailments. We may have been morning people most of our lives, but getting up in the morning is harder than ever before, often because we have trouble sleeping. We don’t have the energy or ambition we used to and we find
When it comes to childhood obesity, it might just take a village. Or that’s the implication of a two-year, community-wide intervention in two low-income Massachusetts towns, Fitchburg and New Bedford, which took place between 2012 and 2014. The effort focused on messages about: reducing screen time and soda consumption, replacing nutrient-poor foods with fruits and vegetables, increasing
There are dozens of supplements that have profound anti-aging effects. Yet cod liver oil is all my grandma had and she lived to be 91. How did she do it? Today we know the human immune system is critical to longevity. Longevity (aging with health) is directly related to quality of life. American conventional medicine
