Finance

The secret to healthy indulging during the holidays

The holidays are here, bringing with them presents, parties…and pies. And potatoes and yams and cookies and cocktails; ‘tis the season to indulge. We talked to Brittany Craig, clinical dietitian at Mount Sinai Downtown, Union Square, about how to enjoy the bounty without going totally overboard. What are the healthiest choices among all the traditional holiday foods?

Finance

Food To Fight Dementia

[News 3] — Can food cut the risk of developing dementia and Alzheimer’s disease? Medical expert Dr. Ryan Light said there is a diet that can have a huge impact. Is there a link between dementia and diet? Dr. Light:  Certain foods have been shown to reduce your risk of developing dementia.  The MIND diet

Health Wellness

Is an anti inflammatory diet best for you?

Tom Brady, Venus Williams, Penélope Cruz, and Rosie Huntington-Whiteley have something in common, aside from being unnaturally beautiful: They’ve all followed forms of anti-inflammatory (AI) diets at one time or another. Tom has done it to boost his performance on the football field. Venus said she did it to help keep her autoimmune disorder in

Health Wellness

Can Diet Changes Help Calm Children With ADHD?

According to findings published in the journal Pediatrics in February, the Mediterranean diet, mostly comprised of vegetables, nuts and healthy fats, may be linked to a lower risk of a child’s attention deficit hyperactivity disorder diagnosis. It’s thought that the diet’s omega-3 fatty acids and nutrients may combat dietary imbalances pertaining to cognitive and physical growth. At the same time,

Health Wellness

Healthy Eating Could Reduce Cancer Risk

[Journal Sentinel] — While there is no one specific food that fights cancer single-handedly, eating a healthy, balanced diet could be a factor in reducing your cancer risk. Strong evidence shows that a diet made up of a variety of foods like fruits, whole grains and vegetables can help reduce cancer risk. Research also shows

Health Wellness

Healthy Food Truck Eating

[The York Dispatch] — Summer is finally upon us, and it is sure to be filled with festivals and carnivals where meal options include food truck fare.  WellSpan York Hospital clinical dietitian Dale Green took a recent Friday afternoon to explore the offerings available at Food Truck Friday in Springettsbury Park and give some advice for staying on

Health Wellness

5 Food Groups to Jump-Start Nutrition

FRIDAY, May 26, 2017 (HealthDay News) — Most Americans still don’t eat enough nutrient-rich foods from key groups including vegetables, fruits, whole grains and low-fat dairy, according to federal health statistics. And they take in too many refined grains, saturated fats, added sugars and salt. What to do? Here are 5 types of foods you