Have you eaten the recommended daily amount of fruits and vegetables today? That’s 1.5 to 2 cups of fruits and 2 to 3 cups of vegetables, if you are an adult. And no, ketchup and potato chips do not count. Well, according to a study published last week in the Morbidity and Mortality Weekly Report (MMWR), around 90%
How many of us have been told that potatoes are a BAD carb and that we should avoid them? They are high in starch, which breaks down in the digestive system into various natural sugars and besides, don’t bad carbs also cause weight gain? Did you know that prior to the 1950s, most potatoes were
For Ariana Grande, most of her exercise comes from performing in her shows or rehearsing for her tours. But the star also works with trainer Harley Pasternak to develop a strong fitness routine. Harley, who has trained celebrities such as Megan Fox and Lady Gaga, recently sat down at a Reebok event to speak to
How often have we heard that soft drinks are bad for you? They contain a ton of sugar which is bad on your heart, blood sugar, kidneys and more. It’s been connected to obesity, high blood pressure and type 2 diabetes, all of which increases a person’s risk of heart disease and strokes. Diet soft
Most type 2 diabetics become that way because of their diets and lifestyles. Sometimes it can be genetic, but even then, the genetic tendency to develop the disease can be avoided in many cases by simply watching one’s diet and activity. Did you know that in the United States today, about 1 of every four
