Diet or Exercise – Which is More Important to Bone Strength?
Did you know that worldwide, there is a bone fracture every 3 seconds due to the damaging effects of osteoporosis? Worldwide, about 200 million women are affected by osteoporosis. In fact, about 1 in every 3 women worldwide age 50 and over will experience a bone fracture due to osteoporosis. Men, you’re not out of