Health Wellness

Eat this to fight aging

Mushrooms have been touted for their many medicinal qualities for years (like boosting immunity and fighting cancer), and now scientists say the wellness-promoting fungus plays a role in anti-aging, too. In a new study, Pennsylvania State University researchers found mushrooms have the highest dietary sources of two antioxidants (ergothioneine and glutathione)—and that’s good news for your well-being. Having them replenish the body could help counteract

Health Wellness

Exercise May Give You Nine Extra Years

FRIDAY, May 26, 2017 (HealthDay News) — Could regular, strenuous exercise be a “fountain of youth”? New research suggests it could be — for your cells, at least. “Just because you’re 40 doesn’t mean you’re 40 years old biologically,” said Larry Tucker, a professor of exercise science at Brigham Young University in Utah. “We all