Health Wellness

Do probiotics lead to weight loss?

Over the years, people have attempted to lose weight via a wide range of unproven methods: injecting pregnancy hormones, taking ephedrine supplements, or chugging lemon juice and maple syrup as part of a “Master Cleanse.” Now, some people are claiming that probiotics can help you lose weight and belly fat. But is this legit, or

Health Wellness

Paleo Diet v. Keto Diet

If I had a hundred dollars for every type of diet being pushed these days, I could retire. It’s hard to say which diets are best, worse or are the most popular. However, among the many more popular diets are the paleo and keto diets. What are they? What’s the difference and is one better

Health Wellness

Unexpected Weight Loss?

Millions of Americans want to lose weight and try one diet program after another. A few lucky companies like Weight Watchers, Atkins, South Beach, etc, have made millions of dollars off of overweight people. Many grocery stores and drug stores have dedicated entire sections to weight loss products. You’ll find products such as Ensure, Zone

Health Wellness

How I Lost 80lbs in 5 Months

I’m a type 2 diabetic with high blood pressure. For about 3 years, I didn’t take any of my medications and I didn’t watch my diet or weight. I didn’t check my blood glucose levels nor did I monitor my blood pressure. In early July 2016, I wasn’t feeling right most of the day and