Do you know people who can eat anything they want and however much they want and they never seem to gain weight? If you have the opposite tendency of seemingly gaining weight just by looking at a piece of cake or bowl of mashed potatoes and gravy, these perpetual slender people only make you more
As Dr Eva Orsmond uncovers Ireland’s contrasting eating habits, Alex Meehan asks the experts if a low income inevitably leads to bad meal choices? If they were honest, many people would admit to doing just that. But is it fair and, most importantly, is it right? Or are there more complicated issues at play than
People who don’t get the recommended amount of sleep each night are more likely to be overweight and have larger waistlines, according to a new study published in PLOS ONE. But what the study didn’t find was the real surprise: The results showed no relationship between poor sleep and a less healthy diet. In other
The entire nation has been fixated on the Trump-Russia probe and the Senate Republicans’ healthcare plan. Everyone wants to know what kind of healthcare coverage they can expect under whatever new healthcare plan will replace Obamacare. Many are also wondering what will happen to their existing healthcare plans if the new GOP plan is passed
According to findings published in the journal Pediatrics in February, the Mediterranean diet, mostly comprised of vegetables, nuts and healthy fats, may be linked to a lower risk of a child’s attention deficit hyperactivity disorder diagnosis. It’s thought that the diet’s omega-3 fatty acids and nutrients may combat dietary imbalances pertaining to cognitive and physical growth. At the same time,
[Citizen-Times] — Naturally you would think that it would be easy for your child to stay healthy and not gain weight over summer break. Over the summer there are more opportunities to get outdoors, have access to fresher and more cost effective fruits and vegetables, and there isn’t as much hustle to get to school
[The York Dispatch] — Summer is finally upon us, and it is sure to be filled with festivals and carnivals where meal options include food truck fare. WellSpan York Hospital clinical dietitian Dale Green took a recent Friday afternoon to explore the offerings available at Food Truck Friday in Springettsbury Park and give some advice for staying on
FRIDAY, May 26, 2017 (HealthDay News) — Most Americans still don’t eat enough nutrient-rich foods from key groups including vegetables, fruits, whole grains and low-fat dairy, according to federal health statistics. And they take in too many refined grains, saturated fats, added sugars and salt. What to do? Here are 5 types of foods you
If we understand the science behind nutrition we can understand that the pathway to good health is good eating. Or properly stated; the pathway to good health is grasping that what we eat is our natural medicine and we should choose our foods carefully, avoiding the bad and consuming the good. For years the conventional
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