Leave it to dermatologist Sandra Lee, MD, a.k.a. Dr. Pimple Popper, to broadcast all the motivation her Popaholics need this week. Her inspiring video is a pimple popping extravaganza, natch.

In the clip, Dr. Pimple Popper digs into her patient’s blackhead-covered nose. She captions this Instagram video: “Monday Motivation! 💥Let’s get the week started, goals popping, and take on the day the best way we know how… with a little pimple popping! 💜 #drpimplepopper”

The video begins with Dr. Pimple Popper mid-squeeze. The first blackhead emits an orange-hued stream of goo. “It’s very satisfying for us,” Dr. Pimple Popper tells her patient. “It’s like we’re giving you a new nose.” It truly is.

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The experience is not quite as pleasant for her patient. On the edge of the screen, you can see his eyes crinkle with each stroke of the comedone extractor tool. Dr. Pimple Popper unearths “What a goldmine!” according to one fan. Yep, it looks pretty darn painful pushing through all those clogged pores. No pain, no gain amiright?

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“Almost there, we have just a few little bits,” Dr. Pimple Popper says to encourage her patient. “It’s almost over.” That may not be good news for the fans, who never want the blackheads to end. No worries, you can always replay the video whenever you need a little extra motivation.