Health Wellness

5 Food Groups to Jump-Start Nutrition

FRIDAY, May 26, 2017 (HealthDay News) — Most Americans still don’t eat enough nutrient-rich foods from key groups including vegetables, fruits, whole grains and low-fat dairy, according to federal health statistics. And they take in too many refined grains, saturated fats, added sugars and salt. What to do? Here are 5 types of foods you

Health Wellness

How Eating Fat Can Make Us Thin

If we understand the science behind nutrition we can understand that the pathway to good health is good eating. Or properly stated; the pathway to good health is grasping that what we eat is our natural medicine and we should choose our foods carefully, avoiding the bad and consuming the good. For years the conventional

Health Wellness

Alzheimer’s Deaths Jump 55%

THURSDAY, May 25, 2017 (HealthDay News) — As more baby boomers age, deaths from Alzheimer’s disease have jumped 55 percent, and in a quarter of those cases the heavy burden of caregiving has fallen on loved ones, U.S. health officials report. “Alzheimer’s disease is a public health problem that affects not only people with Alzheimer’s

Health Wellness

Diesel Pollution May Damage the Heart

FRIDAY, May 26, 2017 (HealthDay News) — Pollution from diesel engines may cause heart damage, a British study suggests. “There is strong evidence that particulate matter emitted mainly from diesel road vehicles is associated with increased risk of heart attack, heart failure and death,” said lead author Dr. Nay Aung, a cardiologist and research fellow

Health Wellness

Get Married, Get Healthy?

In a nation as divided and contentious as our own, it is rare to find a belief we all share. But trust in the transformative power of marriage is close to universal — and it has endured for decades. This isn’t just a matter of faith, we’ve been assured. It’s science. Research is said to