Wellness

Eating Disorders vs. Disordered Eating

One of the most common questions I’ve received as both a clinician and an eating disorder survivor is how to know whether someone truly has an eating disorder. In this day and age, when food fads and diets come and go quickly and people so regularly, casually discuss the manner in which they “eat their

Sex

Are You Sexually Intelligent?

What are the qualities that make a truly great lover? Is it about being able to swing from chandeliers or knowing every page of the “Kama Sutra” by heart? Or are there deeper qualities to being “good in bed” that speak more to the spirit of our actions than their substance? In his new book,

Food Health

Intermittent Fasting: Lose Weight and Save Money

By now you’ve probably heard of intermittent fasting, arguably the hottest health trend of the last couple years. It’s been heralded as not only a foolproof weight-loss method, but also a potential cure for things like high cholesterol, high blood pressure, poor sleep, insulin resistance, even cancer, and Alzheimer’s disease. A recent study in The New

Health

The One Thing The CDC Says You Shouldn’t Do This Summer

Thanks to the coronavirus pandemic, group activities have effectively been canceled this summer. If you’re following the social distancing recommendations of the Centers for Disease Control and Prevention (CDC), that means a summer without those big family barbecues, outdoor concerts, and team sports, too. Yes, though the fresh air and green space are tempting after

Health

How Much TV Is Too Much?

In the last two months, TV numbers are through the roof. Local news, streaming and on-demand movies have all spiked in viewership, receiving ratings bumps from people of all ages. But experts recommend that you vary your new stay-at-home habits and find ways to fill your days without always being front of a screen. So