Health Wellness

Walking Speed Can Affect Longevity

For years, people of all ages have been told to walk several times a week. Walking helps keep the cardiovascular system healthier, helps to control weight and helps keep your muscle mass and muscle tone as you age. Many reports over the years have said that even a casual stroll is healthy. They often recommend

Health Wellness

Foods to Help Increase GOOD Cholesterol

In my younger days, doctors discovered that cholesterol played a role in cardiovascular disease along with some brain and other health conditions. They determined what was a healthy cholesterol level and if you had high cholesterol, you were placed on a strict diet and drugs to lower your cholesterol. While diet and activity play a